Blog

  • The Price to Answer the Call

    Answering chronic distress calls and maintaining calm in these stressful situations is the expectation of the various men and women working as law enforcement officers. Pollock and Augusto (2021) remarked that officers are exposed to high demands in environments filled with unpredictable danger. However, something that is not discussed much is the poor sleep quality Read more

  • What is burnout? 

    Most of us have experienced some level of work-related stress within our lifetime. Are you feeling overwhelmed or stressed out due to unrealistic deadlines and expectations? Maybe you have a toxic boss or colleagues. Have you pushed yourself so hard for so long that you are exhausted and confused about how to explain it? Stress Read more

  • Parenting Teens

    Kids do not come with manuals but, if they did parents would desire multiple chapters on the teen years. What makes adolescence the most difficult time to handle? One word- boundaries! Parents and teens find themselves in the ultimate battle of control during adolescence. Why you may ask? Teens desire to have the freedom to Read more